Wednesday, May 4, 2016

A New Author Emerges from Western New York


A good book, hot cookies, and a glass of milk

A photo of Matt Bindig at his book
launch, photo by Ashley Gerwitz.

An Orchard Park High School English teacher released his first novel and had his launch party April 21 at Aurora Brew Works.

Matt Bindig, of East Aurora, is the new author of the novel, “Nothing Here is Real.” He started his book in 2007.

 His inspiration came shortly after Sept. 11, 2001.

“This was a story I wanted to tell,” Bindig said. “It didn’t have a targeted audience, it was for me. It occurred to me that if you tell a lie enough times, people start believing it.

“My book is about what happens when other people’s lives start standing in the place of your truths. I’ve always liked telling stories so I thought that if I could get this whole idea of ‘the truth is a dangerous thing in the wrong person’s hands.’”

He has been a private person most of his life, so this release has pushed him from his comfort zone.

“Writing was taking care of my inner self,” Bindig said. “This is a way for Matt Bindig to continue to grow. You don’t want to stand in the same place, it’s important to always try to grow and evolve.

“This story was a part of me that only a few others knew about. Now the part that was mine is now shared. When you graduate from high school, the time comes to an end of that stage. That’s where I’m at; it’s not an ending or beginning, just continuation of how I’ve been.”

More than 300 family, friends and former students were invited via Facebook to attend. And nearly all made it.

The launch party included free milk and cookies – and beer for those willing to pay for it. On every surface, there was a plate filled with cookies.

“There were so many delicious cookies,” said Courtney Adamczak, a former student. “When I first arrived, that was what I noticed. Then I started to notice all of the people.”

The launch party was downstairs at the Aurora Brew works and the space was soon crowded.

“The most memorable moment though,” Adamczak said, “was when I finally was able to have my favorite high school teacher sign my book. He was the most inspirational teacher that I had.”

Even with the high turnout at the launch party, Bindig doesn’t want to become famous.

“For the future I see possibilities,” Bindig said, “but I don’t want to be famous; I have no desire. I write to impact the world and getting people to read my book and to read the message. That’s what makes me happy, it’s my fulfillment as a human being and I like knowing that my voice matters.”

He has more ideas for future books and with the continuous support from his wife, Theresa, and family; he is looking forward for the coming years after his younger kids become more independent.

There are more opportunities to buy the book, to meet the author, get the book signed, and to even attend book readings.

The book can be bought at:  amazon.com, Bookworm in East Aurora, Dog Ears in South Buffalo, or Talking Leaves in the City.

To find out more information on book signings and book readings, follow him on Facebook, or go to the link, MattBindig.com.

A Fitbit, Health, and Fitness Outbreak at Buffalo State

Weigel Health Center has a new project on its hands for the summer

Free reusable image from FitBit a commercial.


The Weigel Health Center is planning to revamp its Health and Activity Program for the fall semester at SUNY Buffalo State.

During the past few semesters, the health center has attempted to promote wellness through exercise through health and fitness and an awareness of nutrition. Staff members were able to start this program by asking for a grant from Faculty-Student Association(FSA) and health insurance companies that work with them.

The program includes a $10 deposit to receive a Fitbit and become part of the Buffalo State community in the program. At the end of the program, participants receive their deposit back. The Health, Nutrition and Dietetics Department would work with the program to give the participants a baseline assessment.

Fitbit features include:
·         A watch
·         Wireless syncing
·         Exercise tracking (steps, stairs, miles, calories burned)
·         Recognizing different activities (cardio, sports, biking)
·         Sleep tracking
·         Silent alarms
·         Long battery life
·         Some have heart rate tracking technology and caller ID
·         Online communities and competing with friends

If participants already have a Fitbit, the student just needs to join the online community and participate with the events from the eight week program. They also would need to fill out an application so that they know who is involved in the program.

It is available for students, faculty and staff.

"Being part of a community allows you to have a friendly competition with friends," said Dr. Theresa Stephan Hains the director of the Weigel Health Center. "And most of the time you don't know how much you walk. The benefit is that you can set goals. It's all about motivational support."

Throughout the program, those who participate have access to a nutrition speaker, general health workshops, and other activities.

"We have had very successful people," Hains said. "A lot had achieved their goals of increasing their activity. They used it to meet their personal fitness goals."

The only problem was that the center has had a hard time promoting the program at Buffalo State.

Art History major, Lucy LaPlaca agrees.

"I unfortunately haven't heard of the program," LaPlaca said. "But it does sound pretty cool and I would definitely want to check it out next semester."

"We are hoping that some Health, Nutrition and Dietetics upperclassmen will help us to promote it and organize it next year," Hains said. "Last year we had as many as 25 to 30 people but this semester we had seven or eight."

For next semester, the center hopes to ramp the program.

Hains doesn't want to give up on the program. She plans to increase advertising and the involvement with the Health, Nutrition and Dietetics Department. Even reaching out to other student clubs would help, she said.

"The problem has been getting the students know about it and using the Fitbit," Hains said. "Some of the people who join don't even join in the community."

LaPlaca suggested placing posters around the Student Union and Resident Dining Halls.

Maybe even handing out flyers or cards would help," LaPlaca said.

"I would like students to know that we do have a program for health and fitness," said Hains, "and that we welcome their participation."

For more information about the program, or becoming involved in the program next year, or any ideas for promoting the program, please contact Hains by email stephantr@buffalostate.edu or by phone, (716)878-6711.

Students may also visit the Weigel Health Center webpage at weigel.buffalostate.edu.